Coffee

Beth Schultz, all around great trainer at the Y, has gotten me to do stuff I never thought I could do at Boot Camp and Body Pump & Sculpt. But this goes too far. She wants me to stop drinking coffee. She says it with zeal because she just quit and claims that it's pushed her to a whole new level of weight loss/body tone. She claims coffee increases your insulin levels and does something bad to your liver?

Now, I trust Beth in all things. But come on.

I Googled it and found 10 reasons why coffee is good for you. Ah...nothing like a good cup of rationalization to start your day.